Where Ancient Wisdom And Modern Science Meet.
What Is Breathwork?
Breathwork is an umbrella term and consists of a variety of conscious breathing techniques that have innumerable health and wellbeing benefits and achieve different outcomes including:
Functional Breathing which is a science based approach focusing on respiratory patterns and ensuring that you are breathing correctly to optimise your health, wellbeing and longevity.
Fast breathing techniques that up-regulate the nervous system to increase energy levels, alertness and performance or slow breathing techniques that down-regulate the nervous system to reduce stress, anxiety and tension stored in the body.
Breakthrough Breathwork which involves fast, deep and rhythmic breathing techniques that induces altered states of consciousness and can provide profound healing and transformation.
It is the leading modality in the health and wellness industry. There is a growing body of scientific research supporting the undeniable benefits of breathwork for mental, physical and emotional health and wellbeing.
From stress reduction to improved cognitive function, breathwork offers a holistic approach to wellness that is gaining traction worldwide.
As individuals seek natural, affordable and sustainable methods to enhance their health, breathwork stands out as a powerful tool for cultivating resilience and vitality.
Benefits
Regulates the nervous system.
Reduces stress and anxiety.
Improves mood.
Enhances mental clarity, increases energy levels and productivity.
Improves immunity, sleep and digestion.
Reduces pain levels.
Assists to process emotions and tension.
Increases resilience.
Services
Sunday Breathwork Sessions
Join us on Sundays. Connect with like-minded individuals through connection activities, sharing circles and experience a breathwork session which involves slow and deep breathing techniques that activate the parasympathetic nervous system allowing down-regulation, reduction of stress, anxiety and tension to connect with yourself again and ultimately come back to a state of balance.
Available in person.
60 mins| $30.00
Breathwork Session
A breathwork session which involves slow and deep breathing techniques that activate the parasympathetic nervous system allowing downregulation, reduction of stress, anxiety and tension in the body and promote a state of balance.
The session can combine fast and powerful breathing techniques that activate the sympathetic nervous system allowing upregulation, processing of emotions and mental clarity.
Additionally, learn the science and highly effective techniques to integrate into daily life to ensure that you are breathing optimally to reduce physical, mental and emotional health issues.
Group session or 1:1 available in person or online.
1:1: 90 mins | $150.00
Private group: 90 mins | enquire for pricing
Breakthrough Breathwork Session
A transformational breathwork session which involves a combination of slow and fast, deep and rhythmic breathing techniques.
One of the most powerful tools to access altered states of consciousness to go from the conscious mind to the subconscious mind. Each journey is unique yet breakthrough breathwork can assist to tap into the body’s innate healing ability, assist to process emotions, release any stagnant energy, even trauma and increase clarity. Ultimately, to foster a deeper connection with yourself.
Additionally, learn the science and highly effective techniques to integrate into daily life to ensure that you are breathing optimally to reduce physical, mental and emotional health issues.
Group session or 1:1 available in person or online.
1:1: 150 mins| $290.00
Private group: 150 mins | enquire for pricing
Corporate Wellness
Increase team wellbeing with proven breathing techniques and tools that reduce stress and anxiety, boost resilience, focus, concentration and productivity as well as rapport and unity amongst team members.
Your Team will learn the science and highly effective techniques to integrate into their daily life and work life to optimise their health and performance.
A breathwork session combining down-regulating and up-regulating breathing techniques tailored to the corporate environment and your team’s needs.
Explore the health benefits of cold water therapy. Optional ice baths as a challenge and test for willing team members available by request.
Available in person.
60 mins-90 mins| enquire for pricing