FAQ

These events are open to anyone seeking personal growth, emotional release and a deeper connection to themselves in a safe and supportive group environment.

The Signature Breakthrough Breathwork Events are open to both men and women.

While the Women's Circles are exclusive to women.

Yes, these events are designed for both beginners and experienced breathers.

Ash and her trauma-informed team will guide you through the entire process with education, safety and support.

Conscious connected breathing is a powerful style of breakthrough breathwork that involves fast, deep, rhythmic and intentional breathing paired with evocative music and sounds which can induce altered states of consciousness.

Allowing you to release stored tension, even trauma, process emotions and reconnect to your most empowered self.

We will provide a yoga mat, cushion, bolster and blanket.

Avoid stimulants: please refrain from coffee, alcohol and stimulants 4-5 hours prior to the session.

Food: please refrain from eating at least 1.5 hours prior to the session. If necessary, light foods can be consumed.

Clothing: dress in comfortable clothing. 

Water: bring a water bottle. 

Eye pillow or eye mask: optional but recommended for blocking out light to allow for a deeper experience.

Journal and Pen: optional but recommended for reflections after the session.

Mindset: come with an open mind and heart.

One event can be incredibly powerful, it can crack your heart open, allow you to have an emotional release and offer clarity you did not know you were seeking.

But if you are looking for lasting transformation in your self-awareness, physical, emotional and mental health and wellbeing, continuing the work through multiple events will take you even deeper.

Each breathwork journey builds upon the last. The more often you show up, the safer your nervous system may feel to soften, open release and expand.

Layers that may not reveal themselves in a single session begin to peel back. Your inner awareness sharpens. You drop more fully into your body. You meet yourself at a deeper level every time.

Many clients come to one event, experience a significant shift and realise they have only scratched the surface.

Breathwork is a practice and these events are a space to return to again and again for growth, healing and alignment. Every time you come back, you will get exactly what you need.

In essence, come to one event to experience it for yourself but know that returning can amplify the impact tenfold.

While breathwork is generally safe, certain physical, mental, emotional or medical conditions may impact your ability to safely take part in breathwork, sound healing and related practices (e.g. pregnancy, epilepsy, heart conditions, respiratory issues, history of trauma, anxiety or other mental health considerations).

If you have any concerns, please discuss this with Ash prior to booking and consult your healthcare provider first.

Due to the limited spots and the planning that goes into the events, tickets are non-refundable.