Discover The Life Changing Power Of Your Breath.
Where ancient wisdom and modern science meet. Experience the profound mental, physical and emotional health benefits of breathwork backed by science and elevate your wellbeing.
Services
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Breathwork Session
Reduce stress, anxiety and tension and ultimately come back to a state of balance through a breathwork session.
Additionally, learn the science behind optimal breathing and discover highly effective tools and techniques to enhance your health and wellbeing in your daily life.
Available in person or online.
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Breakthrough Breathwork Session
Experience altered states of consciousness through a breakthrough breathwork session. Process emotions, release stagnant energy, even trauma stored in the body and increase mental clarity.
Moreover, learn the science behind optimal breathing and discover highly effective tools and techniques to enhance your health and wellbeing in your daily life.
Available in person or online.
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Corporate Wellness
Increase team wellbeing with proven breathing techniques and tools to reduce stress, anxiety, boost resilience, focus and productivity.
Additionally, learn the science behind optimal breathing and highly effective practices to integrate into your team's daily life and work life to optimise their health and performance.
Private group session and optional ice baths suitable for the corporate environment.
Available in person.
Guiding You To Inner Peace: Ash Sahota, Master Breathwork Facilitator.
Breathwork has been a catalyst in Ash’s journey, personal development and growth; an anchor in times of the most need with immediate effects when conventional solutions fell short. Now, Ash passionately shares the gift of breathwork with others and empowers them to transform their lives.
“Ash’s guidance through the breathwork session was amazing. Her genuine passion for helping others shone through. I already feel such a weight lifted thanks to her.”
— KAYLEE K
