Meet Ash—Founder of Breathe with Ash

I am on a mission to help people like you regulate your nervous system, heal and evolve into your most authentic and EMPOWERED self.

I discovered breathwork when I needed it most—after a challenging childhood and a series of traumatic events that left me riddled with severe anxiety, deep depression and a dysregulated nervous system.

Breathwork became the catalyst for profound transformation, new possibilities and ultimately saved my one precious life.

Through the practice, I have navigated childhood wounds, confronted limiting beliefs and released destructive patterns. I have breathed through resistance, found healing in the most unexpected places and even experienced deep spiritual awakenings.

Breathwork did not just help me survive; it empowered me to reclaim my strength, power and life. It has been the key to healing and growth in my own life and that is why I am so inspired to bring Breathe with Ash to the world—to help even more people experience the powerful benefits of breathwork to unlock their full potential.

Now, I bring ancient and modern breathing practices and powerful techniques backed by science to the world to help others enhance their physical, emotional and mental health and wellbeing through my sold out events, Breathe with Ash App, 1:1 sessions and corporate wellness.

Ash is a former lawyer and an Accredited Master Breathwork Facilitator (400 hours of training) and received her accreditation from Australia’s leading Breathwork Training.