Ash Sahota, Master Breathwork Facilitator.
Meet Ash - Founder of Breathe with Ash
I am on a mission to help people like you to regulate your nervous system, heal and evolve into your most authentic and empowered self through the power of breathwork.
I discovered the modality when I needed it the most. After a challenging childhood and series of traumatic events that left me riddled with low self worth, severe anxiety and a deep depression.
Breathwork became the catalyst for profound transformation, new possibilities and ultimately saved my one precious life.
Through the practice, I have navigated wounds, confronted limiting beliefs and released destructive patterns. I have breathed through resistance, found healing in the most unexpected places and even experienced a deep spiritual awakening.
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Breathwork did not just help me survive, it empowered me to reclaim my strength, power and life. It has been the key to healing and growth in my own life and that is why I am so inspired to bring Breathe with Ash to the world. To help more people experience the powerful benefits of breathwork to unlock their full potential.
Now, I bring ancient and modern breathing practices and powerful techniques proven by scientific research to the world to help others enhance their physical, emotional and mental health and wellbeing through my upcoming online membership, one on one sessions, private group sessions, sold out events and corporate wellness.
Ash is a former lawyer and an Accredited Master Breathwork Facilitator (400 hours of training) and received her accreditation from Australia’s leading Breathwork Training.
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