Tailored Breathwork Session For The Corporate Environment

This session will elevate your team's wellbeing by utilising scientifically-backed breathwork and tools to reduce stress, anxiety, increased focus and productivity and strengthen resilience.

This science-backed wellness experience is a "game changer" for teams.

For organisations that have employees struggling with stress, anxiety, burnout, lack of focus and fatigue and want to learn exactly how to reduce stress, improve focus and productivity, prevent burnout and enhance overall wellbeing through effective breathing techniques and tools.

Cold water therapy and optional ice baths are available for willing participants-offering a powerful challenge that builds mental resilience and physical vitality.

Your team will learn the critical and direct relationship between their breath and nervous system as well as experience a breathwork session tailored to the corporate environment, combining down-regulating and up-regulating techniques to regulate their nervous system, increase energy and restore balance leaving them feeling empowered.

30 mins-150 mins | enquire for pricing   

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