Discover the life changing power of your breath.
Where ancient wisdom and modern science meet. Experience the profound mental, physical and emotional health benefits of breathwork backed by science and elevate your wellbeing.
Services
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Breathwork Session
Reduce stress, anxiety and tension. Promote a state of balance.
Private group or one on one breathwork session.
Available in person or online.
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Breakthrough Breathwork Session
Experience altered states of consciousness. Release any stagnant energy, blockages and trauma stored in the body.
Private group or one on one breakthrough breathwork session.
Available in person or online.
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Corporate Wellness
Increase team wellbeing with proven breathing techniques and tools to reduce stress and anxiety, boost resilience, focus and productivity.
Private breathwork session and optional ice baths suitable for the corporate environment.
Available in person.
Guiding You To Inner Peace: Ash Sahota, Master Breathwork Facilitator.
Breathwork has been a catalyst in Ash’s journey, personal development and growth; an anchor in times of the most need with immediate effects when nothing else was working. Now, Ash passionately shares the gift of breathwork with others and empowers them to transform their lives.
“Ash’s guidance through the breathwork session was amazing. Her genuine passion for helping others shone through. I already feel such a weight lifted thanks to her.”
— KAYLEE K
