Master Your Breath, Master Your Life—Evolve Into Your Most Empowered Self.
Guiding you to regulate your nervous system, heal and embrace your most authentic and empowered self through the transformative power of breathwork.Â
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Your Breath, Your Power.
The App
This membership is designed to give you to breathwork anytime and access anywhere.
For the person who is seeking personal growth and struggling with overwhelm and wants to learn exactly how to implement consistent highly effective daily guided breathwork practices and wants to learn exactly how to regulate their nervous system, optimise their health and wellbeing and connect with an inspiring like-minded community.
You will gain on-demand guided breathwork audios to help you energise, recharge, process emotions, release stress and anxiety, enhance mental clarity and connect back to your authentic self
You will also receive monthly live sessions for deep healing, breathing retraining to improve your everyday breathing and health, resources and ongoing support to help you thrive, a supportive community to grow with, empowering challenges, exclusive member only discounts and first access to services.
Sign up to the waitlist and be the FIRST to know when it launches!
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Testimonials & Client Results
“What I have gained from this experience is beyond transformative. My mind, body and soul connected as one and I felt a depth of self love I didn't know I had.”
— Ashlee Pickford
“Breathwork has already showed such an improvement and I've tried so many types of therapy. ”
— Tarnee Moffitt
“Whatever stress or past trauma I had and was holding onto floated away…the tools Ash provided me with have carried on into my daily life.”
 — Lucinda Fabiyanic
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FREE 20 Minute Breathwork Session
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Thousands of People Share How Breathwork with Breathe with Ash Ignites Profound Changes In Their  Lives.
Nervous System Regulation
Regain Control and Increase Your Resilience
Harness the power of your breath to restore balance to your nervous system, shifting from stress and overwhelm to groundedness. Cultivate resilience and in every aspect of your decision-making and life.
Emotional Liberation
Surrender and Let Go
Breathwork is beneficial for individuals from all walks of life, offering support in releasing tension, emotions and processing traumatic experiences. It can foster healing, emotional freedom, clarity, increased confidence, health and wellbeing as well as profound personal growth.
Altered States & Empowerment
Step Into Your Most Authentic Self
Experience non-ordinary states of consciousness through breathwork to unlock deeper insights, transform limiting beliefs, access deeper healing and clarity. Reconnect to your empowered self.
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Guiding You to Inner Peace: Ash Sahota, Master Breathwork Facilitator.
Breathwork has been a catalyst in Ash’s journey, personal development and growth; an anchor in times of the most need with immediate effects when the conventional solutions fell short. Now, Ash passionately shares the gift of breathwork with others and empowers them to transform their lives.
Learn more
Ready to Unlock Your Full Potential Through Breathwork with Breathe with Ash?
Breathe with Ash App
Explore a collection of on-demand breathwork sessions designed to energise, relieve stress and anxiety, process emotions and increase mental clarity. Become part of our online community with live sessions, challenges and continuous support.Â
The App provides the breathwork resources to help you thrive—anytime and anywhere.Â
Sign up to the waitlist and be the FIRST to know when it launches!
Join waitlistEvents
Join our immersive three-hour in person events with powerful breakthrough breathwork led by Master Breathwork Facilitator, Ash Sahota, and her trauma informed facilitators in a journey of self-discovery to unlock your full potential in a supportive community.Â
Explore1:1 Breathwork Sessions
Experience a powerful tailored breathwork session to reduce stress, anxiety, and even trauma, process emotions, boost clarity and promote deep relaxation—while connecting more deeply with your authentic and most empowered self.
Learn the science of optimal breathing and effective techniques to elevate your daily life, health and wellbeing.
ExploreCorporate Wellness
Increase team wellbeing with proven breathing techniques to reduce stress, anxiety and enhance resilience, focus and productivity. With a background as a former lawyer, there is a deep understanding of the demands of high-pressure environments and the crucial need for mental clarity. Discover the science behind optimal breathing and effective practices to boost both health and performance.
Optional ice baths available.
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